TODAY is the Bemis 5K!  The race will start at Bemis and wind through the residential roads of Shirley, MA.  Race day registration available.  Walkers go off at 8:30am, runners at 9:00am.  ROCK those EXP T-shirts!  See you at the starting line! (PS, you wont want to miss this, Tasha & Theresa will be singing the National Anthem!) ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ HANSEN  ] 30 KBS (53/35) 30 Burpees 30 Leg Lifts x 5 Rds Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine). Team Training: Follow class Post in comments below.    Read more

Save the Date: This Saturday, June 14th is the Bemis 5K!  The race will start at Bemis and wind through the residential roads of Shirley, MA.  Race day registration available.  Walkers go off at 8:30am, runners at 9:00am.  Get those EXP T-shirt ready, see you at the starting line! Sadie ​​WORKOUT Of the DAY STRENGTH: OHS 3.3.3.3.3. (12 min) WOD: [ Nancy ] Nancy 15 OHS 400m Run x5 Rds Team Training: Follow class OUTDOOR BOOTCAMP: 6 min AMRAPs Push-up/ Shuttle Run 150’ out & back KB Front Squat/ Shuttle Run 150’ out & back RB Bicep Curl/  Shuttle Run 150’ out & back Post in comments below.    Read more

Save the Date: This Saturday, June 14th is the Bemis 5K!  The race will start at Bemis and wind through the residential roads of Shirley, MA.  Race day registration available.  Walkers go off at 8:30am, runners at 9:00am.  Get those EXP T-shirt ready, see you at the starting line! Jen C ​​WORKOUT Of the DAY STRENGTH: DL- Establish 10RM (20 min) WOD: [ Invent ] 20 Push Ups 150' Tire Drag 12 min AMRAP Team Training: Post class, 3-5 Dips OTM x10 Post in comments below.    Read more

From the members: "I just want to start by saying I feel so blessed to have started cross fit and to be part of such a motivating atmosphere. My daughter Kayla was doing her internship at EXP and kept telling me to try a class but I was so nervous as I had never been athletic or in sports. When I finally tried a class I was so excited to be able to get through the first Workout. I new immediately I wanted to join the 6 week program, with the help and advice of Nick’s awesome orientation class and alot of muscle aches I am now addicted, 2 sizes smaller, stronger and so much more confident about things I thought I could of never done prior to Cross fit (Like pushups) .This is  my way of life now, I look forward to my WOD meeting new goals and feel guilty when I miss a class.  I am so grateful...Read more

Save the Date: This Saturday, June 14th is the Bemis 5K!  The race will start at Bemis and wind through the residential roads of Shirley, MA.  Race day registration available.  Walkers go off at 8:30am, runners at 9:00am.  Get those EXP T-shirt ready, see you at the starting line! This year's race will benefit The Robin Cook Inflammatory Breast Cancer Awareness Foundation. Robin Cook Milligan Inflammatory Breast Cancer Awareness Foundation is a non-profit organization that raises money to give seniors that qualify, scholarships to help with college expenses. The foundation also raises money for “Robin’s Bag of Hope.” These bags are given to women going through all types of breast cancer treatment to help the difficulties that go along with the chemo, radiation or surgery. Jason C ​​WORKOUT Of the DAY STRENGTH: Front Squat 3.3.3.3.3. WOD: [ 1 Min Stations ] 1 min stations- Max Reps Pull Ups Box Jumps Air Squats Plyo Lunges 1 min Rest...Read more