Sending our Good Luck wishes to Lorie & Wendy as they run the Boston Marathon today!  Have a great race ladies!!! ​​WORKOUT Of the DAY STRENGTH:  OHS 3.3.3.3. FS 2.2.2.2. BS 1.1.1.1. 25min WOD: [ Race on the Water  ] 3 rounds for time: 500m row 400m run Team Training: Follow Class Post in comments below.      Read more

Happy Easter!  Open Gym is ON, come get a workout in before Easter dinner!  Master's athletes will be throwing down at 11am today!   ​​WORKOUT Of the DAY STRENGTH: None WOD: [ OPEN GYM  ] Open Gym 9:15-10:15am.  Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below.      Read more

Come on by for a fun team workout today!  Stay for Jenn's mobility class 10:30-11am, followed by our Masters throwing down at 11am! ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ Summer Smackdown's "Tumbler" ] 4 person teams, only 1 athlete works at a time.  5 min AMRAP, 2 min rest to transition: 1) Rope Climb (3 lying to stand pos.= 1 rope climb) 2) Prowler Push (230/140) 3) Stone to Shoulder (115/65, Sandbags, 30# MB) 4) Buddy Carry (or Farmers walk with 45/70lb DB) Team Training: Strength session 8-9, WOD @ 9:15 Post in comments below.      Read more

Post caption to comments below… ​​WORKOUT Of the DAY STRENGTH: FS + Jerk (Off Rack) 1.1.1.1.1. WOD: [ ShockWave ] 21 Thrusters 800m Run 15 Thrusters 400m Run 9 Thrusters 200m Run L1-115/75 L2-95/65 L3-65/45 Team Training: 135/95 Post in comments below.      Read more

Check out our new EXP Events board!  Be sure to let us know if there are any local events to add to the list! ​​WORKOUT Of the DAY STRENGTH: DL 3.3.3.3.3. 12min P Clean 1.1.1.1.1. 12min WOD: [ Popped ] 40 KB Swing 40 Hollow Rocks 30 KB Swings 30 V-ups 20 KB Swings 20 TTB 10 KB Swings 10s. L-sit L1-53/35 L2-44/26 L3-35/18 Team Training: 70/53 Post in comments below.      Read more