Come on by for a fun team workout today! Stay for Jenn's mobility class 10:30-11am, followed by our Masters throwing down at 11am! WORKOUT Of the DAY STRENGTH: None. WOD: [ Summer Smackdown's "Tumbler" ] 4 person teams, only 1 athlete works at a time. 5 min AMRAP, 2 min rest to transition: 1) Rope Climb (3 lying to stand pos.= 1 rope climb) 2) Prowler Push (230/140) 3) Stone to Shoulder (115/65, Sandbags, 30# MB) 4) Buddy Carry (or Farmers walk with 45/70lb DB) Team Training: Strength session 8-9, WOD @ 9:15 Post in comments below.