Thursday 4.17.14

Check out our new EXP Events board!  Be sure to let us know if there are any local events to add to the list!

​​WORKOUT Of the DAY

STRENGTH: DL 3.3.3.3.3. 12min
P Clean 1.1.1.1.1. 12min

WOD: [ Popped ]

40 KB Swing
40 Hollow Rocks
30 KB Swings
30 V-ups
20 KB Swings
20 TTB
10 KB Swings
10s. L-sit

L1-53/35
L2-44/26
L3-35/18

Team Training: 70/53

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