16
Apr
Thursday 4.17.14
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WORKOUT Of the DAY
STRENGTH: DL 3.3.3.3.3. 12min
P Clean 1.1.1.1.1. 12min
WOD: [ Popped ]
40 KB Swing
40 Hollow Rocks
30 KB Swings
30 V-ups
20 KB Swings
20 TTB
10 KB Swings
10s. L-sit
L1-53/35
L2-44/26
L3-35/18
Team Training: 70/53
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