Wednesday 4.16.14

We are very excited to cheer on our Masters athletes during their Games Qualifier this weekend!  Thursday-Monday, these athletes will have to submit videos for 4 workouts to compete for a spot in the top 20 in the world to qualify for a spot to the CrossFit Games!  

Good luck to Kathy, Brenda, Dave H & Tony!



WOD: [ Partnered Reverse Gerry ]

With a partner complete the following:
2k Row (250m intervals)
1 Mile Run
2k Row (250m intervals)
*each team has a sandbag/ MB that must be carried at all times

Team Training: Active recovery day

Post in comments below.



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