We are very excited to cheer on our Masters athletes during their Games Qualifier this weekend!  Thursday-Monday, these athletes will have to submit videos for 4 workouts to compete for a spot in the top 20 in the world to qualify for a spot to the CrossFit Games!   Good luck to Kathy, Brenda, Dave H & Tony! ​​WORKOUT Of the DAY STRENGTH: None WOD: [ Partnered Reverse Gerry ] With a partner complete the following: 2k Row (250m intervals) 1 Mile Run 2k Row (250m intervals) *each team has a sandbag/ MB that must be carried at all times Team Training: Active recovery day Post in comments below.      Read more

Mom Prom was created by Betsy Crapps in Canton, MI in 2006 at St. Thomas a'Becket Catholic Church. It is a ladies night out for charity in which women wear their old prom gowns, bridesmaids dresses, or wedding gowns. It is a real prom with a DJ, karaoke, a tackiest dress contest, and a game to crown the new queen. This is a wonderful, hilarious night in which women can dance the night away, have fun with friends, and help a worthy cause. So look for that old gown in the back of your closet and get ready to dance, dance, dance while helping those in need! GIRLS NIGHT OUT FOR CHARITY! April 26th, 2014 from 7pm – 11:30pm Buy Tickets Now! Location Alpine Grove Banquet Facility in Hollis, NH (just outside of Nashua) www.alpinegrove.com  BIGGER DANCE FLOOR! MORE BARS/SERVERS, LESS TIME IN LINE! BIGGER ROOM! Our very own Kelsey M is...Read more

"If it doesn't challenge you, it doesn't change you!" ​​WORKOUT Of the DAY STRENGTH:  Back Squat 10 sets of 5rm @ 75-85%1rm (build up not included) 20min WOD: [ Acerola ] 50' DB Lunge 10 Burpees x 5 rds (10 min cap) L1- 45/30 L2- 35/20 L3- 20/10 TT-55/40 Team Training: Follow class Post in comments below.      Read more

Renee & Lorie showing off their EXP shirts in AZ! ​​WORKOUT Of the DAY STRENGTH: None WOD: [ OPEN GYM  ] Open Gym 9:15-10:15am.  Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below.      Read more

Have you ever though about hiring a 1×1 coach to help you reach your goals? Check out Coach Ryan's 1×1 specials for the month of April!  1)Lock in at $40/session for life.  2) Never had a 1×1 coach and want to see if it's for you? Sign up for a 30 minute hands on coaching session for $15 TOMORROW!  Email [email protected] to schedule! ​​WORKOUT Of the DAY STRENGTH: None WOD: [ Marley ] 300M Tire Drag (45/25) 400m Farmers Carry (45/30) 50 Cal Row 60 Wall Balls (20/14) X 2 Rounds *Athletes can pick the place where they want to start, and pick order of wod movements, as long as they complete 1 round of everything before they move onto the second round of everything. Team Training: Strength/Skill work 8-9am, WOD @ 9:15am Post in comments below.      Read more