REMINDER!  Open gym starts back up today! 9:15-10:15am! Get your miles in for April at the Falcon 5K! TODAY at 9:00 AM Fitchburg State University 130 North Street – Fitchburg, MA To benefit the Fitchburg Parks & Rec Department Packet Pickup and Race Day Registration starts at 8 AM T-Shirts to the first 100 entrants Kelsey and Amanda chipping away at Wednesdays' partner WOD ​​WORKOUT Of the DAY STRENGTH: None WOD: [ OPEN GYM ] Come by to make up a missed WOD from the week or to work on a skill or strength! Buy-Out: Mobility  Team Training: Rest Day Post in comments below.      Read more

Today we honor two true HEROS that gave their lives to save others. With heavy hearts, we join our firefighters in mourning the loss of their brothers, Lt. Ed Walsh and Firefighter Mike Kennedy.  Please click HERE to make donations to the  Lieutenant Walsh – Firefighter Kennedy Memorial Fund  Get your miles in for April at the Falcon 5K! Sunday April 6, 2014 9:00 AM Fitchburg State University 130 North Street – Fitchburg, MA To benefit the Fitchburg Parks & Rec Department Packet Pickup and Race Day Registration starts at 8 AM T-Shirts to the first 100 entrants ​​WORKOUT Of the DAY STRENGTH: None WOD: [ Mike "Dork" Kennedy ] 33 Back Squats (225/115) 15 Burpees 33 Deadlifts (225/115) 15 Burpees 33 KB Swings (70/53) 15 Burpees  Buy-Out: Mobility class with Jenn 10:30-11:00am Team Training: Strength/Skill work 8-9am WOD at 9:15am Post in comments below.      Read more

This year marks the 118th anniversary of the Boston Marathon.  Our very own Wendy F will be running her 10th marathon with the Run For Research 2014 Boston Marathon Team!  She is running to raise funds for liver disease research, education and advocacy.    Did you know: Liver cancer is one of the few primary cancers on the rise in the United States. Approximately 5.4 million Americans are chronically infected with hepatitis B or hepatitis C. About 65% and 75% , respectively, are unaware that they are infected. It is estimated that up to 25% of the U.S. population could have Non-Alcoholic Fatty Liver Disease–a condition that can lead to life-threatening damage. By making a donation behalf, you will be helping the Foundation provide community-based education, research, support, and advocacy related to help prevent and treat liver disease. Together we can make a difference. Please head over to Wendy's page...Read more

This Saturday we will be honoring the 2 Boston Firefighters who lost their lives saving others.  Join us at 9:15 am Saturday to take on the Hero wod, Mike "Dork" Kennedy to honor these great men. Congratulations March high achievers!  These members came 15+ times last month! Great job everyone!  Kim   Meagan  Kristen  Amanda  Jill  Natasha  Chris  Paul  Sadie  Jason  Adria  Theresa  Charles  Ashleigh  Abby  Kathleen  Kaitlin  Melissa  Sarah  Eric  Kevin  Matt  Kendra    Mika  Adam  Chris    Renee  Lisa  Amanda     Naomi April is marathon month! In honor of this year's Boston Marathon, our April challenge is going to be to Run 1 Mile per Day for 26 days! We encourage you to run as your warm up before class or as an active recovery on your off days.  At the gym, it is 5 laps to a mile.  Get those names up on the white board to participate!   ​​WORKOUT Of...Read more

April is marathon month!  In honor of this year's Boston Marathon, our April challenge is going to be to Run 1 Mile per Day for 26 days! We encourage you to run as your warm up before class or as an active recovery on your off days.  At the gym, it is 5 laps to a mile.   Get those names up on the white board to participate!   We are extremely proud of Coach Matt and the Nashoba guys for being the one and only High School Affiliate to compete in the 2014 CrossFit Opens!  Job well done buy these 3 guys and their amazing coach!  As an extra bonus, their article was feature on the GAMES website!  How cool is that! Be sure to check out the article and share the love for these great guys! “It looked like more fun than track, and it was. It gave me a chance...Read more