This Saturday we will be honoring the 2 Boston Firefighters who lost their lives saving others. Join us at 9:15 am Saturday to take on the Hero wod, Mike "Dork" Kennedy to honor these great men.
Congratulations March high achievers! These members came 15+ times last month! Great job everyone!
April is marathon month!
In honor of this year's Boston Marathon, our April challenge is going to be to Run 1 Mile per Day for 26 days! We encourage you to run as your warm up before class or as an active recovery on your off days. At the gym, it is 5 laps to a mile. Get those names up on the white board to participate!
WORKOUT Of the DAY
STRENGTH: FS 10.10.10.
WOD: [ Freedom ]
L1: 20/14 to 10'
L2: 20/14 to 9'
L3: 14/10 to 8'
Team Training: Sub 10 Dips or 15 Ring Push Ups
Post in comments below.