This Saturday we will be honoring the 2 Boston Firefighters who lost their lives saving others.  Join us at 9:15 am Saturday to take on the Hero wod, Mike "Dork" Kennedy to honor these great men.

Congratulations March high achievers!  These members came 15+ times last month! Great job everyone!

Kim	Meagan	Kristen	Amanda
Jill	Natasha	Chris	Paul
Sadie	Jason	Adria	Theresa
Charles	Ashleigh	Abby	Kathleen
Kaitlin	Melissa	Sarah	Eric
Kevin	Matt	Kendra
Mika	Adam	Chris
Renee	Lisa	Amanda

 

Naomi

April is marathon month!

In honor of this year's Boston Marathon, our April challenge is going to be to Run 1 Mile per Day for 26 days! We encourage you to run as your warm up before class or as an active recovery on your off days.  At the gym, it is 5 laps to a mile.  Get those names up on the white board to participate!  

​​WORKOUT Of the DAY

STRENGTH:  FS 10.10.10.

WOD: [ Freedom ]

15 Push Up
15 MB Russian Twists (/sd)
15 Wall Balls
x 5 rds

L1: 20/14 to 10'
L2: 20/14 to 9'
L3: 14/10 to 8'

12 min cap

Buy-Out: Yoke Carry 50' x3-5 sets for max load

Team Training: Sub 10 Dips or 15 Ring Push Ups

Post in comments below.