Happy Columbus Day. We have one class today at 9:15am. Come on in for a fun and challenging HERO WOD! WORKOUT Of the DAY: Strength: None WOD: [Little RJ] 800m Run 30 Pull-ups 50 Push-ups 3 RFT 30min CAP Buy-Out: None Team Training: 20 Muscle-ups for time pre-WOD Post scores and comments below.Read more

Its more than Fitness, Its a way of life… ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come by to make up a WOD from the week, or work on a strength or skill! Buy-Out: None. Team Training: Rest Day! Post scores to comment box below.  Read more

Today is the Day! What is it?: The workout “GRACE” 30 Clean & Jerks for time. Scalable to all levels! When: Saturday Oct 12th 9:00am-11:00am -Heats of 8-10 will go off every 10 minutes.  You will sign yourself up for a heat when you arrive in the morning. -EXP Kids heat will meet at 9:15am with Coaches Lauren & Stacey and will go off at 9:30am.  All Kids welcome! Where do you sign up?: Follow this LINK to the donation page and make a donation of any amount to sign up. You can also donate by cash or check today in person. ** Our very own Kristen & Brian own 4 Star Productions and will be photographing the event. Pictures will be for sale and 100% of the proceeds will go towards Barbells for Boobs!** We hope to see you there, wear PINK! Monday is Columbus Day! Gym will be...Read more

The “Rock the GazBar 5K” is this coming Sunday October 13th Walk @ 1:30, Run @ 2:00. Stay after for the Patriots game at 4pm! Sign up HERE.  Donations from the event will sponsor The LHS Home Track. REMINDER! This Saturday is CF EXP Barbells for Boobs! What is it?: The workout “GRACE” 30 Clean & Jerks for time When: Saturday Oct 12th 9:00am Where do you sign up?: Follow this LINK to the donation page and make a donation of any amount to sign up. You can also donate by cash or check the day of the event. ** Our very own Kristen & Brian own 4 Star Productions and will be photographing the event. Pictures will be for sale and 100% of the proceeds will go towards Barbells for Boobs!** We hope to see you there! ……………………………… WORKOUT Of the DAY: Strength: OHS 3.3.3.3.3. WOD: [ on the...Read more

Coach Stacey is participating in the New York 39-mile Avon Walk for Breast Cancer next weekend Oct 19th & 20th. There are 2 ways you can help support Stacey on her walk towards a cure: 1) Stop by Moonsnock Country Club this Friday Night Oct 11th between 7:30-10:30pm for a fun night of Music, Dancing & Raffles! The $10 entry donation enters you to win the door prize of 2 tickets to the Celtics vs. Denver Nuggets ! P.S. There will be some EXP Memberships up for Raffle! This is a kid friendly event. 2) Donate online on Stacey’s Page! REMINDER! This Saturday is CF EXP Barbells for Boobs! What is it?: The workout “GRACE” 30 Clean & Jerks for time When: Saturday Oct 12th 9:00am Where do you sign up?: Follow this LINK to the donation page and make a donation of any amount to sign up. You can...Read more