Happy Columbus Day. We have one class today at 9:15am. Come on in for a fun and challenging HERO WOD!
WORKOUT Of the DAY:
Strength: None
WOD: [Little RJ]
800m Run
30 Pull-ups
50 Push-ups
3 RFT
30min CAP
Buy-Out: None
Team Training: 20 Muscle-ups for time pre-WOD
Post scores and comments below.
