Special thanks to Brian and Kristen from 4 Star Productions for volunteering their time and amazing talent at our Barbells for Boobs fundraiser this past weekend. Here is a pic they put together from our EXP Kids heat. Their pictures earned us $440 towards our Barbells for Boobs donation! Thank you both!
WORKOUT Of the DAY:
Strength: Front Squat 3.3.3. then 20RM
WOD: [Down Under]
14 Box Jump Overs (24/20")
7 Hang Squat Cleans (155/105)
15 min cap
Buy-Out: 3×10 good-mornings for quality
-Start session with OTMEM x 10: 2 Push Jerks (alt feet)
-WOD: Squat Cleans @ 185/135#
Post scores and comments below.