October 14, 2013 – CrossFit EXP

Tuesday 10.15.13

October 14, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Special thanks to Brian and Kristen from 4 Star Productions for volunteering their time and amazing talent at our Barbells for Boobs fundraiser this past weekend. Here is a pic they put together from our EXP Kids heat. Their pictures earned us $440 towards our Barbells for Boobs donation! Thank you both! WORKOUT Of the...

Monday 10.14.13 – 9:15am ONLY

October 14, 2013SiteplicityCrossFit WodCrossFit, CrossFit EXP, EXP, Fitchburg, Leominster0

Happy Columbus Day. We have one class today at 9:15am. Come on in for a fun and challenging HERO WOD! WORKOUT Of the DAY: Strength: None WOD: [Little RJ] 800m Run 30 Pull-ups 50 Push-ups 3 RFT 30min CAP Buy-Out: None Team Training: 20 Muscle-ups for time pre-WOD Post scores and comments below.