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Check out this informative write up on organic produce from PaleoDietLifeStyle.com: Conventional spinach – $2.99 || Organic spinach – $4.99 How many times have you seen a sign like this and groaned a little on the inside? Nobody likes paying so much more for something that seems the same on the surface, even if they believe that it’s actually healthier, fresher, or better for the environment. And for many people – maybe even most people – the hefty price tag means puts organic vegetables completely out of reach no matter what benefits they may or may not have. But the sticker shock does raise an important question: what really are those benefits, and are they worth it? If you’re going to pay twice as much or more for the “organic??? certification on your tomatoes, it’s important to understand what you’re really getting out of it, and whether or not it...
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Efficient Rowing technique: ……………………………… WORKOUT Of the DAY: Strength: Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch. OTM x10 (Aim for 85-90% of 1RM) WOD: [ 1 min drills ] 1 min max reps: Pull Ups Box Jumps Power Snatch (75/55) Calorie Row Ab Mat Sit Ups x 3 rounds 1 min rest between rds Buy-Out: 25 Hollow Rocks/ 25 Arch Bodies x 3 rds. Practice Free standing HS Holds for 5 min. Team Training: Start training session w/3-5 sets Max bar muscle ups. Post scores to comment box below.  
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Happy Sunday! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Make up a WOD from the week or come work on a strength or skill! Buy-Out: None. Team Training: Rest Day. Post scores to comment box below.  
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Did you sign up for our internal Throwdown yet? It is just ONE WEEK AWAY!! Check out the full details HERE. ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Steel ] 25 Pull Ups 25 KBS 53/35 800m Run 20 Pull Ups 20 KBS 53/35 600m Run 15 Pull Ups 15 KBS 53/35 400m Run Buy-Out: Mobility. Team Training: Team Training at 10:30am. Post scores to comment box below.  
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The kipping HSPU ……………………………… WORKOUT Of the DAY: Strength: 15 min to build up to 2RM C&J 3-5 sets on 3 min WOD: [ Spound ] 12 min AMRAP: 30 Double Unders 15 HSPU 1 Squat Clean (90% of 1rm) 30 Double Unders 15 TTB 1 Squat Clean (90% of 1rm) Buy-Out: 25 Hollow Rocks/ 25 Arch Bodies x 3 rds Practice Free standing HS Holds for 5 min. Team Training: Follow class. Post scores to comment box below.  
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