CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 22, 2013

Monday 9.23.13

September 22, 2013, , , , , , , , , 0
Efficient Rowing technique: ……………………………… WORKOUT Of the DAY: Strength: Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch. OTM x10 (Aim for 85-90% of 1RM) WOD: [ 1 min drills ] 1 min max reps: Pull Ups Box Jumps Power Snatch (75/55) Calorie Row Ab Mat Sit Ups x 3 rounds 1...
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