Did you sign up for our internal Throwdown yet? It is just ONE WEEK AWAY!! Check out the full details HERE.
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WORKOUT Of the DAY:
Strength: None.
WOD: [ Steel ]
25 Pull Ups
25 KBS 53/35
800m Run
20 Pull Ups
20 KBS 53/35
600m Run
15 Pull Ups
15 KBS 53/35
400m Run
Buy-Out: Mobility.
Team Training: Team Training at 10:30am.
Post scores to comment box below.
