Have you checked out the Women’s Individual’s video from this summer’s Smackdown yet? Feeling Inspired? We have 3 awesome events coming up at CrossFit EXP: 1) CF EXP Internal Throwdown- September 28th 2) CF EXP Barbells for Boobs- October 12th 3) CF EXP Fall 4Some Team Competition- November 2nd ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Photonic ] 4 Rounds 300m Sandbag run 20 TTB 10 Burpees over sandbag Buy-Out: None. Team Training: Team Training this week has been moved to 7-9am so we can all go cheer on Ryan at the CFNE comp! Post scores to comment box below.  Read more

Good luck to Coach Ryan who is competing this weekend at the CFNE East Coast Championship! Stop by the Reggie Lewis Track & Athletic Center Saturday & Sunday to cheer him on! Find out more details on the competition HERE. ……………………………… WORKOUT Of the DAY: Strength: Squat Clean + Jerk OTM x10 (85-90% for 10 sets) WOD: [ Train ] 20-15-10 PC (135/95) HSPU Pistols (Alt Legs) Buy-Out: Prowler Push: Max load for 50′ out 50′ back. Goal is to move the weight non-stop. Team Training: WOD w/Class. (Note: Save M-ups for Saturday.) Saturday Team Training this week has been moved to 7-9am so we can all go cheer on Ryan at the CFNE comp! Post scores to comment box below.  Read more

Take the time to watch this quick 2 min video to help increase the efficiency of your box jumps for today’s WOD. ……………………………… WORKOUT Of the DAY: Strength: 1 Snatch Balance + 3 OHS x 5 sets.Read more

“The moment to spend with a husband who loves me, or a sick friend, or a delicious new grandchild is here and now.   Not some time later …. The nation learned this lesson all at once that horrible day in September 2001. The pictures stay with us – the fires and falling debris, and, most hauntingly, the faces.   Look how young so many of them were, people who thought there would be much more time, a lot of ‘later’ when they could do all the things they really wanted to do.   I grieve for their families -especially for those, like me, who haven’t found any trace of the people they loved. But I grieve even more for the people who died that day.   They couldn’t know what we know now about the precious gift of time.” -Cokie Roberts, contributing senior news analyst for NPR News ……………………………… WORKOUT Of the DAY:...Read more

Best wishes to Mike L who has found a new place to call home outside of town. We enjoyed getting to know you as an athlete and friend and wish you luck! Be sure to stop by for a WOD if you’re ever in town! ……………………………… WORKOUT Of the DAY: Strength: 2 FS + 2 Push Jerk x 5 sets on 3 minutes (Goal is to increase weight from 8.27) WOD: [ CFNE East Cost Championship ] 24 Burpees, followed by: 3 rounds of: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Shoulder-to-Overhead Buy-Out: Yoke Carry find max wt for 50′ in 5 attempts or under. Practice Free standing HS Holds for 5 min. Team Training: WOD: Add muscle-ups to end of WOD. Time stops once m-ups complete (men 7/ women 5) Post scores to comment box below.  Read more