Hard to believe that October is just around the corner, however, we are 6 weeks away from our 2nd annual Barbells for Boobs Event! SATURDAY OCTOBER 12th 9:00AM Last year we were able to raise over $2300! We hope to be able to beat that at this year’s event! Check out our DONATION PAGE for details on how to help out this great cause.  You can also join the event on Facebook to follow along with updates for the event! **Reminder** Jackson’s Snatch Clinic is this coming Sunday 9/8 from 10am-12pm. Learn more & sign up HERE! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Burpees Against the Clock] 100 Burpees for time. *Every minute=5 Pull Ups 15 min cap Buy-Out: Mobility Team Training: Active Recovery Day. 15-30 min cardio + 30-45 min mobility. Optional skill work. Post scores to comment box below.  Read more

**Reminder** Jackson’s Snatch Clinic is this coming Sunday 9/8 from 10am-12pm. Learn more & sign up HERE! ……………………………… WORKOUT Of the DAY: Strength: Split Jerk 1.1.1.1.1. WOD: [ Punch ] 10 Push Jerks (155/105) 25 Ab Mat Sit Ups 5 Rounds 15 min cap Buy-Out: Yolk Carry Max load for 100′ Team Training: Start training session w/ 1-3 Muscle Ups OTM x10. Post scores to comment box below.  Read more

Labor Day Schedule: 8:00am Class 9:15am Class “Hot Shots 19” is a memorial workout honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Hot Shots 19 ] ʺHotshots 19ʺ 30 Air Squats 19 Power cleans 7 Strict Pull-ups 400m Run Level 1: (95/55) Clean / 4 Rds Level 2: (115/75) Clean/ 5 Rds Level 3: RX (135/95) Clean / 6 rds 40 min cap Buy-Out: None. Team Training: WOD Post scores to comment box below.  Read more

Open gym updates: Starting TODAY, open gym will run from 9:15am-10:15am. Labor Day Schedule: 8:00am Class 9:15am Class On Monday, we will be participating in a memorial workout “Hot Shots 19,” honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Have you checked out the cool new items added to our online apparel store yet?! Tons of fun things such as EXP Kids swag, neon hoodies, girls & guys short, Totes & gym bags! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open gym 9:15-10:15am Come in and make up a WOD or work on skills/strength! Buy-Out: None. Team Training: REST Day! Post scores to comment box below.  Read more

Labor Day Schedule: 8:00am Class 9:15am Class On Monday, we will be participating in a memorial workout “Hot Shots 19,” honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Open gym updates: Starting tomorrow, open gym will run from 9:15am-10:15am. ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Speed it up! ] 500m Row 500m Run 25 BJ (24/20ʺ) 400m Row 400m Run 20 BJ 300m Row 300m Run 15 BJ 200m Row 200m Run 10 BJ 100m Row 100m Run 5 BJ Buy-Out: None. Team Training: WOD @ 10:30am. Post scores to comment box below.  Read more