Monday 9.2.13

Labor Day Schedule:
8:00am Class
9:15am Class
Hot Shots 19” is a memorial workout honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

………………………………

WORKOUT Of the DAY:
Strength: None.
WOD: [ Hot Shots 19 ]
╩║Hotshots 19╩║
30 Air Squats
19 Power cleans
7 Strict Pull-ups
400m Run
Level 1: (95/55) Clean / 4 Rds
Level 2: (115/75) Clean/ 5 Rds
Level 3: RX (135/95) Clean / 6 rds
40 min cap
Buy-Out: None.
Team Training: WOD
Post scores to comment box below.

 

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