Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register! ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ OPEN GYM ] Open Gym 8:30-10:30. Make up a WOD from the week or work on refining skills. Buy-Out: N/A Competitor’s Notes: Rest Day. Post scores to comment box below.  Read more

Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register! ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ Peach ] 800m Run 60 WB (20/14 to 10′) 50 Pull Ups 40 Box Jumps (24/20ʺ) 30 HSPU 800m Run Buy-Out: None. Competitor’s Notes: Team training @ 10:30am. Post scores to comment box below.  Read more

SIGN UP FOR THE SNATCH CLINIC HERE!! Limited Spaces! ……………………………… WORKOUT Of the DAY: Strength: Hang Squat Clean + Squat Clean: OTM x10 mins WOD: [ Flection ] 9 min AMRAP: 4 Burpees 8 DL (185/135) 12 Sit Ups Buy-Out: 4×25 Hollow Rocks Competitor’s Notes: Follow Class. Team training tomorrow @ 10:30am. Post scores to comment box below.  Read more

A great, simple video on learning the Snatch Balance. A long one but worth the 10 minutes to watch. We will be seeing this Snatch Balance drill often over the next 6 weeks, it is a great skill transfer exercise to learn how to apply speed dropping under the bar during the snatch. This Saturday Amel will be rowing 100,000 meters to raise money for “Exercise for All,” A personal training program for transitional aged youth with disabilities through the Greendale YMCA. Check out the flyer below for information on how you can donate towards this great cause. Good luck Amel! ……………………………… WORKOUT Of the DAY: Strength: Snatch Balance + 3 OHS x 5 Sets WOD: [ Nancy ] 400m Run 15 OHS (95/65) 5 Rds (18 min cap) Buy-Out: Mobility. Competitor’s Notes: Mobility. Post scores to comment box below.  Read more

Reminder: Matt’s final session of the 3 part nutrition series is tonight at 7:30pm. Today’s talk with be on fueling for performance. Sign up HERE. ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ More Cow Bell ] With a partner complete: 150m Row 15 KBS (53/35) 10 Rounds (20 min cap) Buy-Out: Mobility. Competitor’s Notes: Rest Day & Mobility. Post scores to comment box below.  Read more