CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 21, 2013

Thursday 8.22.13

August 21, 2013, , , , , , , , , , 0
A great, simple video on learning the Snatch Balance. A long one but worth the 10 minutes to watch. We will be seeing this Snatch Balance drill often over the next 6 weeks, it is a great skill transfer exercise to learn how to apply speed dropping under the bar during the snatch. This Saturday...
Read More