**Muscle-Up Clinic has been moved this week to Saturday 8-9am** ……………………………… WORKOUT Of the DAY: Strength: Deadlift 10RM Gymnastics/Olympic Lift: Strict Dip 10RM WOD: [ NER 13.5 ] 21-15-9 Deadlift (315/205) Box Jump (30/24ʺ) 10 min cap Buy-Out: Choose: A, B OR C A) accumulate 10 (as few sets as possible) Skin the Cats B) accumulate 10 (as few sets as possible) Hanging ball ups C) 3×10 Band Lat pull downs SS w/ 3×20 arch body Competitor’s Notes: Start training session w/ 3 sets of max muscle ups. Post scores to comment box below.  Read more

Reminder! Matt’s 2nd session of the Nutrition Series is tonight 7:30-8:30pm. The topic this week will be ” 10 Things You Should Know About the Food Industry” Check out more information & Sign up HERE! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Seltzer ] Row- 40 sec max calories Rest- 80 seconds x10 Rounds MAX effort for every row. You get a 2:1 rest ratio after each round, earn it! *Compare to 5.31.13 Buy-Out: Mobility. Competitor’s Notes: Rest Day & Mobility. Post scores to comment box below.  Read more

Great motivation for why we need to take the time to do things for ourselves to be the best example to others around us: ……………………………… WORKOUT Of the DAY: Strength: Back Squat 10RM Gymnastics/Olympic Lift: Squat Snatch 1 Heavy rep OTM x10 WOD: [ Jumper ] 4 Rds: 6 Squat Snatches (115/80) 36 Split Jumps Buy-out: SS 3 sets: 20 Hollow Rocks 10 (5/sd) Bulgarian DB Lunge Competitor’s Notes: Unbroken WOD. Post scores to comment box below.  Read more

CF EXP Member Testimonial: “CrossFit EXP has been life changing and is addicting! Crossfit EXP has given me the opportunity expand my fitness to the areas that I was afraid to approach in a regular gym. The coaches are amazing and I feel comfortable walking into class daily and knowing that I am always encouraged to try my hardest for my own benefit. It is truly a judgment free zone. Because of Crossfit EXP, I have more energy to take care of my son. My clothes fit better. I get compliments everywhere I go about how my body is changing. I am proud of the work I do at Crossfit EXP and I know that I am setting a good example for my son when it comes to his own health and fitness. Thanks to all the coaches for all you do, which most days goes beyond just teaching class,...Read more

Good luck to everyone racing the Spartan & Tough Mudder Races this weekend! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Open Gym] OPEN GYM 8:30-10:30am Buy-out: Mobility Competitor’s Notes: Rest Day & Mobility. Post scores to comment box below.  Read more