Sunday 8.11.13

Good luck to everyone racing the Spartan & Tough Mudder Races this weekend!

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WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ Open Gym]

OPEN GYM 8:30-10:30am

Buy-out: Mobility

Competitor’s Notes: Rest Day & Mobility.

Post scores to comment box below.