Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Patrick, Happy Birthday to you!

Good luck to Sam Norton who is competing at the CFNE Teen competition this weekend!

………………………………

WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ Up Ladder ]

10 Burpee Pull-ups
15 Kettlebell Swings (70/53)
20 Double-unders

then…

20 Burpee Pull-ups
30 Kettlebell Swings
40 Double-unders

then…

30 Burpee Pull-ups
45 Kettlebell Swings
60 Double-unders

and so on until 30 minutes is up

Buy-out: Mobility

Competitor’s Notes: Team Training 10:30am.

Post scores to comment box below.