Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Patrick, Happy Birthday to you!
![patrick](https://www.UltimateFitCamp.com/wp-content/uploads/2013/08/patrick-e1376067077641.jpg)
Good luck to Sam Norton who is competing at the CFNE Teen competition this weekend!
![sam](https://www.UltimateFitCamp.com/wp-content/uploads/2013/08/sam-e1376067184230.jpg)
………………………………
WORKOUT Of the DAY:
Strength: None.
Gymnastics/Olympic Lift: None.
WOD: [ Up Ladder ]
10 Burpee Pull-ups
15 Kettlebell Swings (70/53)
20 Double-unders
then…
20 Burpee Pull-ups
30 Kettlebell Swings
40 Double-unders
then…
30 Burpee Pull-ups
45 Kettlebell Swings
60 Double-unders
and so on until 30 minutes is up
Buy-out: Mobility
Competitor’s Notes: Team Training 10:30am.
Post scores to comment box below.