Friday 8.9.13

**Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there!

Amanda working on tire flips

………………………………
WORKOUT Of the DAY:
Strength: Front Squat 8.8.8.8.
Gymnastics/Olympic Lift: Power Clean 2.2.2.2.2
WOD: [ Drop It ]
Power Clean
Front Squat
Front Rack Lunges
Rd 1= 30 reps (135/95)
Rd 2= 20 reps (115/75)
Rd3= 10 reps (95/55)
Buy-out: Strict HSPU 4 sets @ 90% of Max (8-11 reps)
Competitor’s Notes: Team Training Saturday 10:30am.
Post scores to comment box below.

 

Previous PostNext Post