August 14, 2013 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

August 14, 2013

Thursday 8.15.13

August 14, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

**Muscle-Up Clinic has been moved this week to Saturday 8-9am** ……………………………… WORKOUT Of the DAY: Strength: Deadlift 10RM Gymnastics/Olympic Lift: Strict Dip 10RM WOD: [ NER 13.5 ] 21-15-9 Deadlift (315/205) Box Jump (30/24ʺ) 10 min cap Buy-Out: Choose: A, B OR C A) accumulate 10 (as few sets as possible) Skin the Cats B)...