No weekend classes, come on down to cheer on the athletes competing in the CrossFit EXP Summer Smackdown!  Up to date Scoring & Heat Assignments can be found on the links below all weekend! INDIVIDUALS HEATS & SCORING TEAM HEATS & SCORING A little motivation for the athletes competing today, “How bad do you want it?” Coach Olivia’s Coach to 5K Program starts Monday 7/15- SIGN UP HERE!  ……………………………… Individual Events: WOD 1: “Evans Sprint” 300m Row/ 600m Run / 300m Row. Time cap= 6 min. WOD 2: “EXP Floater” 1 min Max Burpees Immediately followed by… 3 min to establish 10RM Front Squat *This will be scored as two separate WOD’s. WOD 3: “Smack That??? 10 min AMRAP: 6 Box Jump Overs (24/20″) 8 Shoulder to Overhead (Rx= 115/75, Scaled=95/55) 10 Back Rack Forward stepping Lunges (alt legs 5/sd.) WOD 4: “Vision Quest” 10 Bar Facing Burpees 20 TTB...Read more

Weekend Schedule Updates for the CrossFit EXP Summer Smackdown: Friday 7/12: 6:30pm Class & Grill N Chill Cancelled, Come on down and help the coaches set up for the weekend Saturday & Sunday 7/13 & 7/14: No Classes EXP Billiards   Coach Olivia’s Coach to 5K Program starts Monday 7/15- SIGN UP HERE!  ……………………………… WORKOUT Of the DAY: Strength: Front Squat 10RM Gymnastics/Olympic Lift: Clean & Jerk 1.1.1.1.1. WOD: [ Hustle ] 3 Rds: 200m Run 20 Wall Ball (20/14 to 10′) Goal of WOD= all out sprint! No gaming it, just move! Buy-out: Strict HSPU Set 1= Max set aiming for 10+ Sets 2 & 3= 80% of max Competitor’s Notes: Guys= 30# MB/ Girls= 20# MB Post scores to comment box below.  Read more

Weekend Schedule Updates for the CrossFit EXP Summer Smackdown: Friday 7/12: 6:30pm Class & Grill N Chill Cancelled, Come on down and help the coaches set up for the weekend Saturday & Sunday 7/13 & 7/14: No Classes   Coach Olivia will be beginning a Couch to 5K Running Program this coming Monday July 15th. This group will be meeting at Doyle Field three days a week; Monday, Wednesday and Friday at 6:30am for 8 weeks. Each day will consist of running drills & skills to get you from the coach to being able to run a 5K. This is a great way to enjoy the outdoors over the summer and be ready to sign up for that road race you’ve always wanted to be able to complete come this fall. For more information on the program you can email [email protected] SIGN UP HERE to reserve your spot for Monday...Read more

CrossFit – “Defining Functional Movements” with Todd Widman Check out the WODS for this weekend’s CrossFit EXP Summer Smackdown HERE! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Sandro ] 2 mile Run 100 Sit Ups 75 Box Jumps 50 Cal Row Buy-out: None. Competitor’s Notes: Rest Day. 30 min Mobility. Post scores to comment box below.  Read more

Lauren (“L1”) will be participating in the Susan G Komen 3 day walk in Boston for the second year in a row in just a couple weeks, July 26-28th. The Carchidi family holds a special place in our heart here at CrossFit EXP. We would love nothing more than to give back in any way we can to support cancer research. Read Lauren’s letter below and if you would like to donate, you can head over to her online site. “Last year I participated in my first ever Susan G Komen 3-Day walk. It was without a doubt one of the best decisions I have ever made! I met so many strong people and heard so many inspiring stories that stuck with me throughout the past year. The outpouring of support I received for last year’s walk was incredible. I am so greatful for the friends, family and complete strangers...Read more