July 9, 2013 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

July 9, 2013

Wednesday 7.10.13

July 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

CrossFit – “Defining Functional Movements” with Todd Widman Check out the WODS for this weekend’s CrossFit EXP Summer Smackdown HERE! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Sandro ] 2 mile Run 100 Sit Ups 75 Box Jumps 50 Cal Row Buy-out: None. Competitor’s Notes: Rest Day. 30 min Mobility....