Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email [email protected] with your weekend availability. MOST AMAZING INSPIRATIONAL TRANSFORMATION “Never underestimate what you can accomplish when you believe in yourself” This video makes you count your blessings and appreciate all the great things we can do with our bodies everyday at CrossFit EXP! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Partnered 5K Row ] Partnered 5K row in 500m increments Buy-out: W/ partner complete: 20 sit ups/20 leg tosses x3 rds each Post scores to comment box below.  Read more

Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email [email protected] with your weekend availability. Did you hear….some of the Summer Smackdown WODS have been released! Find them HERE! How are your hands holding up after yesterday’s WOD? Ever wonder how to make those “fancy” gymnastics grips? Check this out- ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean 3.3.3.3.3. WOD: [ Single Addition ] 10 min ascending ladder of: Power Clean (185/135) HSPU 1,1,2,2,3,3…etc. Buy-out: Accumulate 30 sec in False grip hang on rings. Accumulate 1 min hold at top of ring dip. Post scores to comment box below.  Read more

Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email [email protected] with your weekend availability. Lots of great things took place this past weekend. Here’s a recap of just a few: – Jackson N and his team did great at Saturday’s Europa competition hitting a few PRs and getting 12th out of 30 teams! – Coach Steph finished in 4th place out of a very competitive group at the 2 day Nor’Eastern Masters Comp! – Congrats to all the Warrior Dash athletes who completed the race this weekend! – Chris L road 150 miles for the MS Charity ride! –...Read more

Reminder: this week starts our EXTENDED Sunday open gym hours: 8:30-10:30. Stop by for “Power Sundays!” Luck is what happens when preparation meets opportunity. -Coach Darrel Royal ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below.  Read more

Reminder: this week starts our EXTENDED Sunday open gym hours: 8:30-10:30. Stop by for “Power Sundays!” Who’s signed up for the Throwdownn??? Day 1: Saturday July 13th- Individual Competition 4 WODS + Final for top 10 40 spots per division RX Standards: (Male/Female) Body Weight Pull Ups Snatch: 115# / 75# Clean & Jerk: 135# / 95# Scaled Standards: (Male/Female) Jumping Pull Ups Snatch: 75# / 55# Clean & Jerk: 95# / 65# Day 2: Sunday July 14th- Team Competition 4 WODS + Final for top 5 Teams *Choose 1 Team leader to sign up team* 2 Females/ 2 Males Mixed abilities welcomed! No movement requirements 40 Team spots SIGN UP HERE! Be sure to share with your friends & other gyms- This event is open to the public! Follow the event updates on our FaceBook Page! ……………………………… If you haven’t done so already make sure to head on over...Read more