20% OFF all In House Apparel now through June 1st! T-Shirts, Tanks, Sweatshirts, Sweatpants, Beanies! New Online Store Coming Soon!   ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  1K Row Time Trial. WOD: [ Chasing Elizabeth ] 21-15-9 Power Clean (135/95) Ring Dip 400m Run after each round Buy-out: None. Post scores to comment box below.  Read more

20% OFF all In House Apparel now through June 1st! T-Shirts, Tanks, Sweatshirts, Sweatpants, Beanies! New Online Store Coming Soon!   ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  None. WOD: [ Canon ] With a partner, complete the following For time: 100 KBS (53/35) 100 Box Jumps (24/20″) 100 TTB 100 Wall Balls (20/14) 200 Double-unders 400m Tire Drag (45/25) Buy-out: None. Post scores to comment box below.  Read more

Congratulations to our CF EXP Regionals Team who placed 17th at the CrossFit Games North East Regionals this past weekend! They held consistent top 20 finishes all weekend long and turned heads in their rockin’ outfits! We could not be more proud of all 6 of you! Check out their final rankings Leaderboard _ CrossFit Games ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  3-5 Strict/Weighted Pull Ups OTMEM x10 WOD: [ Jerry ] Run 1 Mile 2K Row Run 1 Mile *Max effort 1st mile- Note time for 1 mile Test. Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. He is survived by his wife Molly and his sons...Read more

Congratulations Regionals Athletes! Member Testimonial: “ I recently reenlisted into the military after 12yrs. Not only did I reenlist, but I went back to the military to become a Commissioned Officer. Most of the candidates attending OCS are in their 20’s and I am 39!! I managed to maintain a level of fitness during my time away from the military but not nearly as structured as if I stayed in. That is why I need to do something to give me that edge. I heard of CrossFit EXP through a colleague and decided to take advantage of their 6week boot camp program to “shock??? my body into shape. I just ended my program this week and I can tell you that I have had phenomenal results. I lost over 8lbs and with every work out, I could feel my endurance increasing. To be honest, it is the best addiction I...Read more

Gym closed today. Head to Reebok to cheer on our athletes! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ………………………………  Read more