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Wednesday 5.22.13

21
May

Wednesday 5.22.13

20% OFF all In House Apparel now through June 1st!

T-Shirts, Tanks, Sweatshirts, Sweatpants, Beanies!

New Online Store Coming Soon!

 

Steph's 3rd Muscle-Up! Epic Moment!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength:  None.

WOD: [ Canon ]

With a partner, complete the following For time:

100 KBS (53/35)

100 Box Jumps (24/20″)

100 TTB

100 Wall Balls (20/14)

200 Double-unders

400m Tire Drag (45/25)

Buy-out: None.

Post scores to comment box below.

 

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