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WORKOUT Of the DAY:
Skill/Strength:  None.
WOD: [ Canon ]
With a partner, complete the following For time:
100 KBS (53/35)
100 Box Jumps (24/20″)
100 TTB
100 Wall Balls (20/14)
200 Double-unders
400m Tire Drag (45/25)
Buy-out: None.
Post scores to comment box below.