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Thursday 5.23.13

22
May

Thursday 5.23.13

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New Online Store Coming Soon!

 

Ang crushing the 50# DB Snatch in Event 4

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WORKOUT Of the DAY:

Skill/Strength:  1K Row Time Trial.

WOD: [ Chasing Elizabeth ]

21-15-9

Power Clean (135/95)

Ring Dip

400m Run after each round

Buy-out: None.

Post scores to comment box below.

 

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