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Friday 5.24.13

23
May

Friday 5.24.13

20% OFF all In House Apparel now through June 1st!

T-Shirts, Tanks, Sweatshirts, Sweatpants, Beanies!

New Online Store Coming Soon!

 

Mel waiting for her spot on Wall Balls for Event 4


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WORKOUT Of the DAY:

Skill/Strength:  15 min to establish 1RM Snatch

Buy-In: 50 Burpees for Time.

Rest exactly 3 minutes then:

WOD: [ Randy ]

75 Power Snatches for Time (75/55)

Buy-out: None.

Post scores to comment box below.

 

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