Friday 5.24.13

20% OFF all In House Apparel now through June 1st!

T-Shirts, Tanks, Sweatshirts, Sweatpants, Beanies!

New Online Store Coming Soon!

 

Mel waiting for her spot on Wall Balls for Event 4

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WORKOUT Of the DAY:
Skill/Strength:  15 min to establish 1RM Snatch
Buy-In: 50 Burpees for Time.
Rest exactly 3 minutes then:
WOD: [ Randy ]
75 Power Snatches for Time (75/55)
Buy-out: None.
Post scores to comment box below.

 

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