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Saturday 5.25.13

24
May

Saturday 5.25.13

Memorial Day Schedule: Monday 8:00 AM ONLY.  Enjoy the long weekend!

 

The Bemis 5K is only one week from today! The race will start at Bemis and wind through the residential roads of Shirley, MA. Walkers go off at 8:30am, Runners at 9:00am.

This year’s race will benefit the Ayer Shirley Regional High School Cross-Training Program.

Funds raised will go towards the purchase of speed ladders, medicine balls, plyometric boxes, parachutes, cardio watches, and jump ropes for the high school. The cross-training program will be used to makes athletes faster and stronger, as well as aid in weight loss and overall general health and fitness.

Sign up HERE or complete a paper application at the gym.

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength:  None.

WOD: [ Bemis ]

 

25 min AMRAP

200m MB run (20/14)

10 P Press (115/80)

20 MB Sit-ups (20/14)

 

Buy-out: None.

Post scores to comment box below.

 

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