Easter Sunday is this weekend so we’ll be making a few schedule shifts for our OPENS plan for the week. We will be moving the Sunday morning OPENS WOD for this week to Saturday morning 9-Noon instead. There will be no Saturday 9:15am class this week. If you plan to do WOD 13.4 ONCE then you can do it during class on Thursday or on Saturday morning. If you plan on doing WOD 13.4 TWICE then you would do it on Thursday at an 80-90% sub maximal effort to determine pacing and strategy. You would then repeat on Saturday morning for maximum score. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [OPENS WOD 13.4] Upladder x 3 Clean & Jerk (135/95lbs) TTB 7min AMRAP Buy-out: None Post scores to comment...Read more

Easter Sunday is this weekend so we’ll be making a few schedule shifts for our OPENS plan for the week. We will be moving the Sunday morning OPENS WOD for this week to Saturday morning 9-Noon instead. There will be no Saturday 9:15am class this week. If you plan to do WOD 13.4 ONCE then you can do it during class on Thursday or on Saturday morning. If you plan on doing WOD 13.4 TWICE then you would do it on Thursday at an 80-90% sub maximal effort to determine pacing and strategy. You would then repeat on Saturday morning for maximum score. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Shock Top] 1,000m Row 50 Gluteators (25/leg) 1,000m Run (3 full laps plus turnaround on last lap) 50 Wall...Read more

EXP Member Testimonial: “I recently reenlisted into the military after 12yrs. Not only did I reenlist, but I went back to the military to become a Commissioned Officer. Most of the candidates attending OCS are in their 20’s and I am 39!! I managed to maintain a level of fitness during my time away from the military but not nearly as structured as if I stayed in. That is why I need to do something to give me that edge. I heard of CrossFit EXP through a colleague and decided to take advantage of their 6 week Starter Program to “shock??? my body into shape. I just ended my program this week and I can tell you that I have had phenomenal results. I lost over 8lbs and with every work out, I could feel my endurance increasing. To be honest, it is the best addiction I think anyone could...Read more

Congrats to all our EXP athletes for an amazing showing yesterday for 13.3! Rest up those legs and get ready for Wednesday’s 13.4 WOD announcement. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Snatch 1.1.1.1.1.1.1. WOD: [Twister] 400m Run 21 Power Snatches (95/65lbs) 400m Run 15 Power Snatches 400m Run 9 Power Snatches 15min CAP Buy-out: None Post scores to comment box below.  Read more

OPEN’s Athletes, 7:30-9am Saturday morning Pre-game WOD. Be there! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Beck] 400m Run 20 Burpees Rest Exactly 2 mins between rounds. Complete 4 Rounds for time. Buy-out: None Post scores to comment box below.  Read more