Today’s workout will be OPENS WOD 13.1! Read all WOD details, check out movement standards and watch 13.1 judging video HERE. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch Build-up and Burpee Practice WOD: [OPENS WOD 13.1] 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / 120 lbs Buy-out: None Post scores to comment box below.Read more

If you are registered for the OPENS then go through 2-3 rounds of our Pre-Game WOD (posted at the studio) today. Follow up with 20-30min of Mobility. All classes will be doing OPENS WOD 13.1 on Thursday so be smart and go through the Pre-Game WOD working on technique and just breaking a little sweat. Get a good night sleep, stay hydrated and eat clean. The first WOD of the 2013 OPENS is tomorrow and you’ll want to be as prepared as possible. **Wondering what the OPENS WOD is? Check HERE at 8pm each Wednesday night.** Coach Leo’s 255# Clean Complex. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Cindy] or [Pre-Game] 5 Pull-ups 10 Push-ups 15 Air Squats 20min AMRAP Buy-out: 20-30min Mobility Session Post scores to comment box...Read more

Ben Smith 1:17 Isabelle! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Power Snatch 3.3.3.3.3. WOD: [Isabelle] or [Grace] 30 Snatches for time (135/95) or 30 Clean & Jerks for time (135/95) 8min CAP Buy-out: 12min OTMEM, 5 HSPU (odd), 200m Sprint (even) Post scores to comment box below.Read more

In case you missed our 6-week EXP Paleo Challenge announcement on Saturday here are your top 3…. 1st Place 2nd Place 3rd Place ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Squat Clean 3.3.3.3.3. (TNG) WOD: [Angler] 5 F. Squats (155/105) 10 Burpees 15 Pull-ups 5 RFT 15min CAP Buy-out: 15 Weighted Sit-ups, 12 TTB, 9 sec L-Sit x 3 Rds (Move through each round quickly, resting in between sets) Post scores to comment box below.Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [OPEN GYM] Buy-out: None Post scores to comment box below.Read more