Monday 3.4.13

In case you missed our 6-week EXP Paleo Challenge announcement on Saturday here are your top 3….

1st Place
2nd Place
3rd Place

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If you haven’t done so already make sure to head on over to our¬†CrossFit EXP Facebook Page¬†and LIKE US!

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WORKOUT Of the DAY:
Skill/Strength: 3RM Squat Clean 3.3.3.3.3. (TNG)
WOD: [Angler]
5 F. Squats (155/105)
10 Burpees
15 Pull-ups
5 RFT
15min CAP
Buy-out:
15 Weighted Sit-ups, 12 TTB, 9 sec L-Sit x 3 Rds (Move through each round quickly, resting in between sets)
Post scores to comment box below.

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