……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: None Buy-in: None WOD: [Open Gym] Optional Buy-out: None Post scores to comment box below.Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: None Buy-in: None WOD: [The Gronk] 1,000m Row 90 Double Unders 80 Wall Balls (20/14) 70 Toes-to-Bar 60 Burpees 500m Row 45 Double Unders 40 Wall Balls 35 Toes-to-Bar 30 Burpees 45min CAP Optional Buy-out: None Post scores to comment box below.Read more

Do you feel safe? Do you feel confident in your skills and ability to defend yourself against an attacker? With all the craziness happening in the world these days it’s more important now than ever to know how to protect yourself and your family. We are hosting a 2-hour Self Defense Seminar w/Matt Goodwin on Saturday 3/9/13 for our EXP members, friends, family or anyone out there who wants to learn how to protect themselves. Space is limited so please e-mail, call or sign-up at the studio if you would like to attend.  Read more

Do you feel safe? Do you feel confident in your skills and ability to defend yourself against an attacker? With all the craziness happening in the world these days it’s more important now than ever to know how to protect yourself and your family. We are hosting a 2-hour Self Defense Seminar w/Matt Goodwin on Saturday 2/9/13 for our EXP members, friends, family or anyone out there who wants to learn how to protect themselves. Space is limited so please e-mail, call or sign-up at the studio if you would like to attend. The cost for this event is $50. Self Defense Seminar Flyer Save the date! Our Next EXP Throwdown is set for April 20, 2013. Check out over 750 pics from this weekend’s team throwdown on our CrossFit EXP FaceBook Page. Special thanks to Coach Matt for spending the day taking these shots! ……………………………… If you haven’t done...Read more

Do you feel safe? Do you feel confident in your skills and ability to defend yourself against an attacker? With all the craziness happening in the world these days it’s more important now than ever to know how to protect yourself and your family. We are hosting a 2-hour Self Defense Seminar w/Matt Goodwin on Saturday 2/9/13 for our EXP members, friends, family or anyone out there who wants to learn how to protect themselves. Space is limited so please e-mail, call or sign-up at the studio if you would like to attend. The cost for this event is $50. Self Defense Seminar Flyer Save the date! Our Next EXP Throwdown is set for April 20, 2013. Check out over 750 pics from this weekend’s team throwdown on our CrossFit EXP FaceBook Page. Special thanks to Coach Matt for spending the day taking these shots! ……………………………… If you haven’t done...Read more