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Saturday 2.2.13

1
Feb

Saturday 2.2.13

Mike L, Jannette and Ed crushed the Clean & Jerk WOD last Saturday with a top score of 505lbs. Mike (pictured here) doing his job on the Chipper.

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WORKOUT Of the DAY:

Skill/Strength: None

Buy-in: None

WOD: [The Gronk]

1,000m Row
90 Double Unders
80 Wall Balls (20/14)
70 Toes-to-Bar
60 Burpees
500m Row
45 Double Unders
40 Wall Balls
35 Toes-to-Bar
30 Burpees

45min CAP

Optional Buy-out: None

Post scores to comment box below.

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