… … WORKOUT Of the DAY: EXP Skill/Strength: Front Squat 5 x 3RM EXP Workout: WOD: “Pirate Booty” 10 Thrusters (115/80lbs) 15 KB Swing (70/53lbs) 3 Rounds for time 15 min CAP Post scores and time to comments below. … Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days …Read more

Ryan’s EXP Testimonial: “Well I’ve been going to CrossFit EXP for about 4 weeks now. Since Day 1 the coaches have been working with me to clean up my form, get me to try new techniques, and pushed me to my limits. I am a competitive person, and want to be the best athlete I can be. The coaches create athletes. I’ve hit personal records in almost everything in only 4 weeks, and have learned to do things i thought i wouldn’t be able to. CrossFit EXP is a great community, with highly trained staff. There’s no place like it. I’ve been told it takes 2 weeks to break any bad habit. I’d say it takes 2 weeks to create good ones as well. I think everyone should try and give CrossFit EXP a chance. If you think you can’t do it, the coaches will show you that you can....Read more

Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Squat Clean 5 x 3Rm EXP Workout: WOD: “Elizabeth” 21-15-9 Squat Clean (135/95lbs) Ring Dip 10 min CAP WOD 2: “Buy Out” 15 Good Mornings (65lbs) 15 Strict K2E/TTB 3 Rounds Post scores and time to comments below. …Read more

Good luck to all our EXP athletes running the Slattery’s 5 mile road race today! Make sure to arrive early and meet up with Nick at 12:30 for a pre-race warm-up and group pic. He will be at the parking lot next to Slattery’s on Culley Street. Be sure to represent and wear your EXP gear or even go old school Ultimate FitCamp. Good luck to all our EXP racers, family and friends! Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “CJ” 10 Burpees 100′ Bear Crawl 20 V-ups 200m Run 30 Double Unders 300m Plate Carry (45/25lb) 4 Rounds for time …Read more

Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: FGB Trial Run x 2 30 sec/station, 2 rounds EXP Workout: WOD: “Fight Gone Bad” Wall Ball (14lb ball women/20lb men to a 10′ target) Sumo Deadlift High Pull (SDHP) (55lb bar women/75lb men) Box Jump (20″ box for all) Push-Press (55lb bar women/75lb men) Row (for calories/or sub Knees to Elbows if rower not available) 1 round = 1 minute per exercise, no rest for transition time during round, 1 minute rest after all 5 exercises completed. Score rounds = total reps plus total calories/knees to elbows per round. Score workout = total of 3 rounds. …Read more