Yesterday before class Nick did a quick educational piece on the “EXP program priority checklist”. This checklist should be used as a general guide for getting the correct “dosages” of each major lift/movement we do in class. By doing so it will ensure that your fitness levels, PR’s and overall health continues to improve over time and you achieve the level of CrossFit athlete you wish to become. Depending on how many classes you make during the week (we recommend at least 3) or when your rest days fall (we recommend at least 1-2/week of off or easy/mobility days) you may or may not fit perfectly into the general class programming we use (i.e. you may come only 2 days during a week due to XYZ and see Deadlifts and Handstand push-ups both days but no squats or pull-ups for the week). All of the following exercises should be done...Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Power Snatch 3 Reps OTMEM x 10min (Focus on speed and technique) EXP Workout: WOD: “Dracula” Power Snatch (115/80lbs) Box Jump (30/24″) Ring Push-up 21-15-9 15min CAP Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Chose either back squat or deadlift 5 x 5RM (depending on what you did during Tuesday’s open gym, see coach for guidance) EXP Workout: WOD: “Main Site Chipper” 70 Burpees 60 AbMat Sit-ups 50 KB Swings (53/35) 40 Pull-ups 30 HSPU’s 30min CAP No partitioning, must complete all reps in order above. Post scores and comments below. …Read more

OPEN GYM 8am-11am , 3pm-5pm. Just want to add that EXP members ROCK! Thank you all for being so understanding with this whole power outage situation. I went to Open Gym today and it was so great to see everyone still making the best of it. I love coming to work everyday and seeing the positive attitudes and energy of our coaches and members. Even in less than ideal conditions the character and integrity of the people at EXP shines brighter than ever.Read more

We will be open today for open gym time 8am-11am, 3-5pm.Read more