… … From the Members: “Crossfit EXP was exactly what I needed after years working out at my college’s gym. Lifting free weights and doing a half hour of cardio, I maintained my strength, but continued to gain weight. The crossfit WODs have developed both my strength and cardiovascular fitness. While I was hesitant to workout in the team atmosphere, I found it is exactly the motivation I need. The encouragement of fellow crossfitters makes the chore of exercising enjoyable. With everyone on the team working so hard at improving themselves, it is difficult not to be inspired by the peer pressure (for lack of a better term). Nick and Tiff have been instrumental in my success so far. Whether giving advice on diet, lifting techniques or catching up on life events, their presence motivates me to continue day after day. I’m excited to see what the future “crossfit me???...Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Max Weighted Push/Max Box Jump In 10 min work up to your 1RM weighted push-up and max height box jump EXP Workout: WOD: “J-Diddy” 10 Push-ups (GG standard on plates, w/ab mat) 15 Box Jumps (24/20″) 12 min AMRAP “Buy Out”:12 min of mobility Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift build up/HSPU 5.4.3.2.1 EXP Workout: WOD: “Bradshaw” 10 rounds for time 3 Handstand push-ups 6 Deadlifts (225/155lbs) 12 Pull-ups 24 Double unders 20 min CAP Post scores and comments below. … U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert. … …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 5 x 3RM EXP Workout: WOD: “Boris” 15 DB Squat Cleans (45/30lbs) 200m Run 15 Toes to Bar 200m Run 4 Rounds 20 min CAP Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Push-Jerk 5 x 3RM EXP Workout: WOD: “Rango” 20 Push-Jerks (135/95lbs) 40 Wall Balls (20/14lbs) 60 KB Swings (70/53lbs) 15 min CAP Post scores and comments below. …Read more