Tuesday 10.25.11

How's your post workout nutrition?


EXP Skill/Strength:
Deadlift build up/HSPU
EXP Workout:
WOD: “Bradshaw”
10 rounds for time
3 Handstand push-ups
6 Deadlifts (225/155lbs)
12 Pull-ups
24 Double unders
20 min CAP
Post scores and comments below.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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