… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats 30 min CAP Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “Kelly” 400m Run 30 Box Jumps (24/20″ box) 30 Wall Balls (20/14lb ball) 5 rounds for time. 45 min CAP Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: 7 x 1RM Overhead Squat1.1.1.1.1.1.1 EXP Workout: WOD: “Troy” 7 Snatch Squat (115/80lbs) 14 Toes-to-bar 21 AbMat Sit-ups 7 rounds for time. 20 min CAP Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: 15min of Ring Work(Spend 15 minutes working on muscle-up progressions on rings. Practice false grip, pull-up/kip, transition, dip, static hold…) EXP Workout: WOD: “Helen” 400m Run 21 KB Swings (53/35lbs) 12 Pull-ups 3 Rounds for time 15 min CAP Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Strength: 3RM Box Squat x 5 EXP Workout: WOD: “V” 15 Wall Balls (20/14lb to 10′ target) 15 Burpees 15 Box Jumps (24/20″) 15 min AMRAP Post scores and comments below. …Read more