. . WORKOUT Of the DAY: EXP Strength: Power Clean – 3 Reps OTMEM x 10min EXP Workout: WOD: “Rundown” 1.2.3…10 Power Clean & Jerk (155/105lbs) 10.9.8…1 Strict Pull-ups (No kip, no butter) 20 min CAP Post scores and comments below. …Read more

What a weekend! Many thanks to all our EXP members, friends and family who came out to support us and cheer us on throughout the weekend. We could not have done it without your support and belief. Next, a special thank you to Stacey S., Gail M., Lindsey W. and Tiffany who gave up their weekend to come down and volunteer for the event, without them and the rest of the volunteers there would not have been a Garage Games weekend. And finally (before I collapse on the couch) A HUGE congratulations to all our EXP athletes and coaches who gave their all at this weekend’s Garage Games event. You are all such amazing athletes and should be proud for all you accomplished this weekend. Congratulations!… Dilsia K. Joanne S. Kathy H. Steph M. Angela P. Lauren C. (L1) Erica G. Lisa L. Heather A. Ashleigh G. Joey G. Mike...Read more

The studio will be closed Saturday and Sunday this weekend for the Garage Games. I am proud to say we have over 20 EXP athletes heading down to CFNE to compete. If you can make it we would love to have a HUGE EXP cheering squad there for the event. Many thanks to all our members, coaches, friends and family for being so supportive over the past few months as we have been training for this 2 day event. PS> If you are looking for a WOD to do over the weekend then try one or two of our vacation workouts on the left sidebar, be sure to post your time! 🙂 -Patrick . . WORKOUT Of the DAY: EXP Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Purple Passion” 50 Deadlifts (135/95lbs) 100 Ab Mat Sit-ups 50 Power Cleans (135/95lbs) 100 Ab Mat Sit-ups 50 KB Swings (70/53lbs) 15...Read more

. WORKOUT Of the DAY: EXP Strength: Back Squat 5 x 5RM EXP Workout: WOD: “Heather” 800m Run 5 Rounds of 12 C2B Pull-ups 9 Squat Snatches (95/65lbs) 6 HSPU’s 800m Run 20 burpees 30 min CAP Comp Team: 1. 60min Mobility Post scores and comments below. …Read more

. WORKOUT Of the DAY: EXP Strength: Max Box Jump EXP Workout: WOD1: 20 Hand Release Push-ups 300′ BB Carry (135/95lbs) 40 Double Unders 3 Rounds for time 10 min CAP WOD2: 150′ Modified Prowler Push (135/90lbs) 150′ Sprint 5 Box Jumps (Max Height possible for 5 reps) 3 Rounds for time 10 min CAP Comp Team: 1. WOD 1 2. WOD 2 (w/dock jumps) 3. Buy-out: Partnered descending Row (500/400/300/200/100) Post scores and comments below. …Read more