CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 21, 2011

Thursday 9.22.11

September 21, 2011, , , , , 0
. WORKOUT Of the DAY: EXP Strength: Back Squat 5 x 5RM EXP Workout: WOD: “Heather” 800m Run 5 Rounds of 12 C2B Pull-ups 9 Squat Snatches (95/65lbs) 6 HSPU’s 800m Run 20 burpees 30 min CAP Comp Team: 1. 60min Mobility Post scores and comments below. …
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