WORKOUT Of the DAY: Strength: 5 x 5RM Back Squat Workout: WOD 1: “Blue 45” 10 Pistols 15 Wall Ball (20/14lb) 20 Burpees 20 min AMRAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

JULY 2011 Athlete of the Month! …Read more

WORKOUT Of the DAY: Strength: 5 Max Sets on 2 min of either Push-ups, Ring Dips or Muscle-ups Workout: WOD 1: “Burner” Strict Shoulder Press (65/45lbs) Pull-up 30-20-10 12 min CAP … WOD 2: “Ultimate Abs” 3 Rounds for time. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

WORKOUT Of the DAY: Strength: Deadlift 5RM x 5 Build-up Workout: WOD: “Monsta” 10 Deadlifts (275/185lbs) 400m Run 40 Box Jumps (24/20″) 800m Run 40 KB Swings (70/53lb) 800m Run 40 Box Jumps 400m Run 10 Deadlifts (275/185lbs) 30 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

WORKOUT Of the DAY: Strength: Front Squat: 3 Reps O.T.M.E.M. for 10m Workout: WOD 1: “Arizona” 5 Thrusters 10 Chest to Bar Pull-ups 200m Run 5 Rounds for time. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more