CALL US: 978-537-4200 | TEXT US: 978-795-4912
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 10, 2011

Thursday 8.11.11

August 10, 2011, , , 0
WORKOUT Of the DAY: Strength: 5 x 5RM Back Squat Workout: WOD 1: “Blue 45” 10 Pistols 15 Wall Ball (20/14lb) 20 Burpees 20 min AMRAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD...
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CrossFit EXP Athlete of the Month – July 2011

August 10, 20110
JULY 2011 Athlete of the Month! …
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