CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 8, 2011

Tuesday 8.9.11

August 8, 2011, , , 0
WORKOUT Of the DAY: Strength: Deadlift 5RM x 5 Build-up Workout: WOD: “Monsta” 10 Deadlifts (275/185lbs) 400m Run 40 Box Jumps (24/20″) 800m Run 40 KB Swings (70/53lb) 800m Run 40 Box Jumps 400m Run 10 Deadlifts (275/185lbs) 30 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook...
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