Congratulations to Leo Piro, our June 2011 EXP Athlete of the Month! If you haven’t had a chance to read Leo’s story posted at the studio be sure to check it out on-line on our results page.  Also, here is Leo’s full poster and interview.  Like so many of our members at EXP Leo is a great role model and leader at the studio and deserves this honor as much as anybody. Make sure to post a comment below and give him lots of kudos when you see him at the studio.  Congrats Leo, you earned it! WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Collin” 400m Plate Carry (45/25lbs) 12 Push-Presses (115/80lbs) 12 Box Jumps (24/20″) 12 SDHP (95/65lbs) 6 Rounds for time. 45 min CAP …Read more

WORKOUT Of the DAY: Strength: Ring Work 10min Spend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes. Workout: WOD 1: “Nicky” (no relation to Nick) 400m Run Max Front Squats (115/80 lbs) 20 min AMRAP Score is total number of front squats completed. You may keep bar in rack position for rest but once you drop it then set is over. …Read more

Use the following link to find out details on our 2011 Summer BootCamp Program… https://www.ultimatefitcamp.com/2011-summer-bootcamp-2Read more

WORKOUT Of the DAY: Strength: 1 RM Power Clean 1.1.1.1.1.1 Workout: WOD 1: “Power Play” Complete 1 rep of each exercise then 2 reps, 3, 4, 5… climbing up ladder as high as possible in 10 minutes. Handstand Push-ups (sub 2 Chest to floor push-ups for each HSPU if unable to do as Rx) Power Clean (155/105lbs) 10 Min CAP …Read more

WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Anger Management” 1 Mile Run (5 laps) 50 Pull-ups 75 Double Unders 100 Lunges 1 Mile Run (5 Laps) 30 Min CAP …Read more