CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 11, 2011

Tuesday 7.12.11

July 11, 2011, , , 0
WORKOUT Of the DAY: Strength: Ring Work 10min Spend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes. Workout: WOD 1: “Nicky” (no relation to Nick) 400m Run Max Front Squats (115/80 lbs)...
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Summer BootCamp Info

July 11, 20110
Use the following link to find out details on our 2011 Summer BootCamp Program… https://www.ultimatefitcamp.com/2011-summer-bootcamp-2
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